Body Weight Training Exercise In this video body weight training expert Daniel Vadnel shares 25 awesome push up variations. For those like me that like to include press ups in their (extremely modest) morning routine, these variations are going to ensure the humble press up never becomes boring (never?). So what variations are there? Triceps Extension Press Up Typewriter Push Up Forearm Push Up Partner Push Up Level 1 Partner Push Up Level 2 Regular Diamond Wide T Push Up Tandem Push Up Handstand Push Up Resistance Band Push Up Russian Push Up One Arm Push Up Shoulder Push Up Clapping Push Up Archer Push Up Pseudo Planche Push Up Spiderman Push Up Hindu Push Up Plyometric Push Up Jack Lalanne Push Up Staggered Push Up Atomic Push Up ????? Which one did I miss? Source
