Exercise Kettlebell In this video Chi Chi (Ron Gonzales) takes us through a great 10 minute full body kettle bell workout. 1- Warm up (not using kettle bell) 2- Round the body. Both directions with KB. 3- Upright rows 4- Overhead Press 5- Full Squats (hugging KB) 6- Bicep kettle bell curls, each arm. 7- Single arm kettle bell overhead press, each arm. 8- Two hand swing 9- Kettle Bell swing around body in each direction 10- Sumo squat High Pull 11- More two handed kettle bell swings 12- Around the body transitioning into a star lift 13- Triceps kettle bell curls 14- Finishing with two handed kettle bell swing. 15- Warm down (not using kettle bell) Feeling better after that? What’s your favorite kettle bell exercise? Let us know in the comments below
