Kettlebell If you have a busy life style and want a workout that’s effective and doesn’t take up to much of your time then this Kettle Bell workout might just hit the spot. So why choose this type of exercise? It’s a great way to introduce cardio into your exercise program and will help build strength and flexibility into the mix. This type of exercise will produce dense muscle mass which in turn will help you burn more calories. It’s challenging, it’s liberating and fun. If you only have 20 minutes twice a week then this will be perfect for you. So what results can you expect to see? For Men – Broader shoulders, defined abs, builds arm strength and definition and it will also slim down your waist. For Women – this is a great way to get svelte and lean. A Kettle Bell workout will give you abs like nothing else. Ryan Shanahan will guide you through Enjoy Source
