Pearl Barley Risotto – Alkaline Eating Made Easy

I was looking for a Barley recipe to cook for the family, and knowing we all like Risotto hit Google with a plan.

I really liked the look of this recipe and the young chef Natasha Corrett.

Natasha has an interesting back story which you can read here…

Anyway Natasha is all about alkaline cooking

Tony Robbins explains about acid alkaline body balance…

OK so now were ready for the recipe…


It s so easy to whip this up when you get home from work – just remember to stir stir stir to make it creamy! As you will see in the recipe, you can substitute the spinach purée for a delicious, deep red beetroot puree. Try also roasting tomatoes to squash over the top for a burst of sweetness!


2 small red onions, finely chopped
2 gloves of garlic, finely chopped
200g pearl barley
800ml vegetable stock made with 1tbsp vegetable Bouillon powder
3 tbsp of sunflower oil
Himalayan pink salt
160g cherry tomatoes (optional)
200g baby spinach (or 4 cooked beetroot)
60g coriander
Zest of 1 lemon
Juice of half a lemon (or more to taste)


  1. Pre-heat your oven to 175°C

  2. Place your onions and one of your garlic cloves in a pan and sauté over a medium heat with 1 tbsp sunflower oil. Once the onions have softened, add all of the pearl barely and stir around the pan for a minute before slowly adding the stock ladleful at a time, just as you would with a risotto.

  3. When you have used about half the stock and the barely has absorbed most of the liquid, pour the remaining stock into the pan and allow the barley to cook for a further 15 minutes on a medium heat, keeping an eye on it making sure that nothing is sticking to the bottom of the pan.

  4. In the the meantime, while the barely cooks, put all of the baby spinach (or cooked beetroot) into your blender with a pinch of salt, the remaining sunflower oil and clove of garlic and whizz up into a smooth purée.

  5. If you want to add tomatoes, place them onto a baking tray and drizzle with 2 tsp sunflower oil and roast them in the oven for around 5 minutes until the skins start to split.

  6. When the barley is cooked and all the liquid has been absorbed, add your purée into the risotto. Cook for a further 3 minutes and then turn off the heat.

  7. Stir in your lemon zest and juice and coriander and serve with the roast tomatoes scattered over the top.


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