One Salad To Rule Them All – Affordable Nourishing Un-Missable…

What constitutes a great salad?

Easy prep?

Readily available cost effective ingredients?

Nutritious, filling and tasty?

Well this one is so good you can eat it on it’s own.

Or, you could dress it up if you prefer.



1 English cucumber, diced
1 can black beans, rinsed
220 grams corn
1 red pepper, diced
149 grams cherry tomatoes (I used half red, half yellow)
25 grams packed fresh cilantro, chopped
1 lime
1 avocado, diced
Salt and pepper to taste


  1. Place the cucumber, black beans, corn, red pepper, cherry tomatoes, and chopped cilantro in a bowl. Squeeze the fresh juice from the lime onto the salad, and stir well.
  2. Mix in the avocado, season with salt and pepper, and enjoy.

The most nutritious affordable salad ever



Original from the wonderful Popsugar blog…

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