How Many Reps Do You Need To Do In Order To Build Muscle Using Body Weight Exercises?

If you want to build muscle with body weight exercises how many repetitions are needed per exercise.

Clearly there are many variables at play here.

So is this even a question you should be asking?

Jeff Calvaliere from Athlean-x answers this question.

Into body weight training… watch this…



Anyone fancy beast mode?

Answer below

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