Body Weight Training Exercise High Intensity Interval Training For anyone that doesn’t know Bodyrock.tv provide fantastic health related information most famously in free video training (super professional). The video below is a great example, both mail and female instructors, very professionally filmed… Seriously give this workout a try and let us know what you think. Where do you think the video was filmed? I’m guessing the UK but am not sure… Want more from Bodyrock.TV check out their blog here…
