Full Body Workout Using Only The Kettle Bell For Women (Video)…

Ladies looking for a fast effective exercise that’s going to burn fat and sculpt your body for summer?

I think you’ll like this routine…


20 reps on each x 3 reps

1. Kettle bell swings – the squat movement

2. Kettle bell lunge – lunge movement

3. Kettle bell pull plank with alternating pull on each arm  – pulling exercise

4. Kettle bell figure 8 high 5 with twist – twisting movement

5. Kettle bell push (from lying position) – pushing exercise

6. Kettle bell soccer step up (with turbo charge!) – fast leg movement


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