Delicious Healthy Black Bean Pattie – You’ll luv This…

Mama Rosa shows us how to make a lovely black bean burger.

Black beans are super healthy and this recipe will allow you to change ingredients to suit your taste (example replace the bread crumbs with Quinoa).

Please let us know how these turn out in the comments below.


Here’s the ingredients…

Black Bean Vegan Burger

1 15 oz can Black Beans
1 1/2 cup of Mushrooms (chopped)
1/2 cup of Fresh Cilantro
1/2 cup Red Onion
1/3 cup Zucchini (shredded)
1/4 cup pimentos (pre-chopped)
1 1/3 cup of Panko Bread Crumbs
2-3 Tbsp Taco Seasoning or
1 Tbs garlic powder
1 Tbs onion powder

1. In a food processor, pulse black beans until it’s all finely chopped.

2. Preheat saucepan with olive oil, add in pimentos pepper and onion, stir for about 3 minutes, remove and set a side

3. In a large bowl add the beans and mushrooms, cilantro,red onion,
Zucchini, pimentos, panko bread crumbs, garlic, and onion powder

4 Using a 1/2 cup measuring cup, scoop out your mixture and shape them into patties, place them in the skillet and cook them for about 5 minutes on each side or until golden brown, let them cool before serving.

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