‘Clean Eating’ Is This For You? – Fit And Over 50 Nutritional Tips…


Today we have a video From Kelly Granite who has been using the raw food diet since 2009 with amazing results.

I image where she lives also helps her stay looking young.

She believes in Green

Listed below are her favorites

1. Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok Choy, Mustard Greens, Kohlrabi herbs. Other vegetables: in this family: Broccoli, Brussels sprouts, cabbage, lettuce, horseradish, radish, and turnip.

2. Amaranth: Spinach, Beet Greens, Chard, Swiss Chard

3. Asteraceae: Dandelion Greens, Romaine Lettuce
Others: Daisy and Sunflower are in this family.

4. Apiaceae: Celery, Cilantro, Carrot Tops, and Parsley

5. Grasses: Wheat grass juice and barley grass juice-Cereal grasses are a nutrient dense, high chlorophyll food. —Wheatgrass cleanses the lymph system, it restores balance in the body, it removes toxic metals from the cells, and it restores vitality.

Just remember to rotate your green so you aren’t always eating from the same family.

So here is the video enjoy and we hope it brings you inspiration to try something new.









Leave a comment:

Leave a comment: