0 Shares 5 Top Mason Jar Salads When you are trying to lose weight the first thing you do is start eating salad. The same old thing day in day out and you then get bored and go back to eating unhealthy foods. Why not try and make salads fun by making some mason jar salads. Not only do they look and […]
0 Shares One Salad To Rule Them All – Affordable Nourishing Un-Missable… What constitutes a great salad? Easy prep? Readily available cost effective ingredients? Nutritious, filling and tasty? Well this one is so good you can eat it on it’s own. Or, you could dress it up if you prefer. INGREDIENTS 1 English cucumber, diced 1 can black beans, rinsed 220 grams corn 1 red pepper, […]
0 Shares Raw Food Lifestyle… What Unlimited Fruit For 75 Days Does For You Interesting life experiment in response to the growing movement that suggests if you eat mainly raw food and fruit you won’t put on weight. Do people really believe that? Well Andrew saves us the trouble of proving it for ourselves by over eating (his words) fruit and green carbs and getting himself… fat (cuddly would […]
0 Shares Texan Nutritionist Dana Mac Smacks Down Some Horrible Food Myths… Dana Mac aka the rebel dietitian is a feisty Texan Gal. As a qualified nutritionist and trainer Dana really knows what she’s talking about. In this video Dana talks about her diet choices… As an aside Dana also leaves her out-takes in the video, which may be interesting for anyone who has a business and […]
0 Shares Delicious Sumptuous Brain Food… Introducing Chocolate Chia Pudding Who say’s raw healthy food cannot be decadent and delicious. This recipe is packed with brain fuel… This yummy pudding is packed full of brain healthy omega 3 fatty acids, perfect for fueling you up on days when you need to engage your brain. The chia seeds are also a great source of the minerals […]
0 Shares Best Book For Getting Started With Raw Food Nutrition… As more and more gets discovered about the damage that additives can cause our health, raw food becomes an increasingly appealing option. Raw or ‘real’ foods are free from additives and preservatives just as mother nature intended. But what’s the best way to get started with raw food? The Raw Food Detox Diet: The Five-Step […]
