0 Shares ‘Clean Eating’ Is This For You? – Fit And Over 50 Nutritional Tips… Today we have a video From Kelly Granite who has been using the raw food diet since 2009 with amazing results. I image where she lives also helps her stay looking young. She believes in Green Listed below are her favorites LIST OF GREENS BY FAMILY: 1. Crucifers: Kale, Arugula, Collard Greens, Cabbage, Bok […]
0 Shares 5 Top Mason Jar Salads When you are trying to lose weight the first thing you do is start eating salad. The same old thing day in day out and you then get bored and go back to eating unhealthy foods. Why not try and make salads fun by making some mason jar salads. Not only do they look and […]
0 Shares Healthy Singapore Noodles… Never Call The Take-Away Again Saturday’s are our cheat day (1 day per week when you can eat anything… and I mean anything) We had take-away Chinese food last night… busy day nobody wanted to cook, you know the story. Our local does a really nice Singapore noodle dish that we all love, but got me wondering could we make […]
0 Shares One Salad To Rule Them All – Affordable Nourishing Un-Missable… What constitutes a great salad? Easy prep? Readily available cost effective ingredients? Nutritious, filling and tasty? Well this one is so good you can eat it on it’s own. Or, you could dress it up if you prefer. INGREDIENTS 1 English cucumber, diced 1 can black beans, rinsed 220 grams corn 1 red pepper, […]
0 Shares Big Mac Anyone? This Is What happens To Your body After…MMMmmm I personally enjoy a burger every now and again (including the Big Mac). Does the following information put me off? Absolutely! What do you think? Carry on regardless, let us know in the comments below. In more detail… First 10 Minutes–Our brains prefer high-calorie foods Our brains evolved during a time when food was scarce, […]
0 Shares The Truth About ‘Paleo’ – This [VIDEO] Will Shock You! Unless you’ve just returned to earth from being ‘probed’ by aliens, you can’t have missed the hype around Paleo eating. Paleo diet is described by Wikipedia as… The paleolithic diet is a diet based on the foods’ ancient ancestors might likely have eaten, such as meat, nuts and berries, and excludes food to which they had […]
0 Shares The Raw Till 4 Diet Doesn’t Always Work… If you’re considering the raw till 4 diet plan… Raw Till 4 is about eating high carb fruit (think Bananas) until your evening meal which can be cooked and include other vegan goodies. Anyway this couple ‘thatvegancouple’ as they’re known have decided to come off this lifestyle… Even though the raw till 4 plan cured […]
0 Shares No Cream Carbonara – Cooking This Tonight… Normally I add cream in my Carbonara, but poor planning means I have none So Google “no cream carbonara” and what do I get. Well the comments look good, the image looks delicious, so I’m giving this a go… I let you know how it turns out. So here’s the No cream Carbonara recipe… […]
0 Shares Best Bread Ever? Super Yummy Banana Bread Recipe Banana bread is something I should make more. The whole family luv it, and it’s super healthy. This photo has me salivating (sorry if that’s too much info) What do you think? Looks yummy… Ingredients: 8 Very ripe bananas, Mashed 1 cup coconut oil 8 Organic eggs 2 tsp vanilla 3 tsp cinnamon 1 […]
0 Shares Raw Food Lifestyle… What Unlimited Fruit For 75 Days Does For You Interesting life experiment in response to the growing movement that suggests if you eat mainly raw food and fruit you won’t put on weight. Do people really believe that? Well Andrew saves us the trouble of proving it for ourselves by over eating (his words) fruit and green carbs and getting himself… fat (cuddly would […]
