0 Shares ‘The Truth Is Out There’… Still? X Files New Series… Yeah! Massive fan of the original series, I loved the chemistry between Mulder and Scully. Not sure this has anything to do with health and happiness, but who cares. The video clip below is the official Fox trailer which sets the scene all these years later… What do you think? Will X Files still be […]
0 Shares Women – What Is The Perfect Body Shape? [VIDEO] What Do You Think? History and different cultures show that many different types of female body type have been heralded as ‘perfect’. But should we even be having this debate? If your body type doesn’t conform with that which society is putting forward, isn’t that going to make you feel low? Anyways the folks from Buzzfeed have put together […]
0 Shares How To Get Kids Healthier And Smarter In One Lesson? This Is So Cool… Introducing the read and ride… Yes, by combining stationary exercise bikes with reading class kids are moving and reading at the same time. Do the kids hate it? Absolutely NOT. Are there any benefits or is it just a cute fad? Results are so far showing this is of real value… The school wanted to […]
0 Shares The Truth About ‘Paleo’ – This [VIDEO] Will Shock You! Unless you’ve just returned to earth from being ‘probed’ by aliens, you can’t have missed the hype around Paleo eating. Paleo diet is described by Wikipedia as… The paleolithic diet is a diet based on the foods’ ancient ancestors might likely have eaten, such as meat, nuts and berries, and excludes food to which they had […]
0 Shares Incredible Body Transformation Today we thought we would show you an Incredible Body Transformation. Sometimes it’s hard to know where to start and that is the first challenge on anything when you want to change something in your life there is so much noise around so we would like to introduce you to Zena. It took her a […]
0 Shares Top 10 Celebrity Body Transformations Today we thought we would do something slightly different and show you Top 10 Celebrity Body Transformations that hopefully will inspire you to start exercising and get into shape. It’s a fascinating story of how they coped with the pressure of the training, the amount of bland food they had to eat and how hard it […]
0 Shares Lemon Water Make This Your New Daily Habit Lemon water one of the simplest changes you can make and if you start your day with this you will start feeling much better and it will help your digestive system. So every morning when you wake up instead of reaching for the coffee pot make some lemon water. All you need is a glass […]
0 Shares Whats Healthier Than Kale? How many times have you caught yourself wondering how many foods are healthier than Kale? Has anyone ever had that thought? Well the video below has self proclaimed super food nerd Drew Canole explaining about 11 of them… If you like your food to look like that powdered paint you used to use at pre-school […]
0 Shares Confidence Most (not all) of us could do with a little boost of confidence from time to time. Well this video will give you the tools to do just that. Grab yourself a beverage (a little one the video isn’t long) and enjoy… Source
0 Shares Why Eat Whole Wheat? 10 Reasons Whole Wheat Should Go In Your Basket If you’re in any way interested in eating ‘healthy’ the whole avoid ‘refined’ or ‘processed’ foods must have caught your attention. Personally I luv pasta, but why should I use whole wheat past instead of the white processed? The answer lies in the video… 10 benefits of whole wheat… Source
