0 Shares Yoga Video For Women Over 40… A Fast But Effective Morning Practice Below is a nice effective standing Yoga practice aimed at women over 40. Takes about four minutes to complete and can be repeated if you’d like to practice for longer… Give it a try and tell us what you think in the comments below we love to hear feedback. Would you like more of these […]
0 Shares Yoga… The Perfect Morning Wake Up Routine Juliana is your instructor today… Really beautifully filmed yoga practice… and what a setting (Costa Rica) If you like your yoga mixed in with all manner of healthy mind and body advice Juliana’s YouTube Channel is wonderful… Source What is Cexercise Trinity? Juliana’s YouTube Channel “Cexercise Trinity”
0 Shares Yoga For The Bedroom! This Routine Will Help Rekindle The Fire… This is a teaser for a DVD workout program aimed at mixing yoga palates, and dance, to increase our flexibility, fitness and sexual pleasure… Nothing wrong with any of that, this short hip stretching routine looks the perfect antidote to our modern sedentary lifestyles. Enjoy (but not too much Source
0 Shares Sore Neck & Shoulders? Have You Tried Yoga? If you suffer from neck and shoulder pain, you should really give Yoga a try. Yoga is fantastic for easing muscle tension. Give this 25 minute program a try and please let us know how you get on in the comments below… Source
0 Shares Latest Form Of Yoga – Perfect For Deep Relaxation Not sure how you like your Yoga… But this way looks fun. Yoga like Twister should always be combined with alcohol for best results (according to surveys). What do you think? Funny stories are most welcome. Source
0 Shares Nigella Lawson is Looking Awesome… Whats Her Secret Nigella Lawson the very popular and slightly naughty British chef has had a tough time over recent years. Public divorce, public court case involving one of her staff, coke (not the drink) rumors… Usual celebrity shenanigans. Anyway Nigella has stepped back into the spotlight again… For the right reasons and looking fantastic. So whats her […]
0 Shares 20 Minute Yoga Video For Your Abs Yoga is a great way to build strength from the inside out. In this Video Adriene will help you tone your lower belly and abdominal wall. Listen to your body if you start to struggle then ease back. With over 600k views and 7k thumbs up Adriene must be doing something right. So get your […]
