0 Shares Great 12 Minute Workout From The Bodyrock Team – But Where In The World Was This Filmed For anyone that doesn’t know Bodyrock.tv provide fantastic health related information most famously in free video training (super professional). The video below is a great example, both mail and female instructors, very professionally filmed… Seriously give this workout a try and let us know what you think. Where do you think the video was filmed? […]
0 Shares 40 Minute HIIT Workout for your Abs So today we have brought you a 40 Minute HIIT Workout for your Abs it’s the Ultimate Workout for Belly Fat Loss and the best thing of all the only equipment you will require is a workout mat. If you are a beginner just take it slow and enjoy. This is a very varied workout from burpees […]
0 Shares A 20 Minute HITT Workout For Beginners Well here we have a HITT workout for beginners just watching this made me sweat. This is a 30 second on 10 second off workout. The best advice that I have seen when doing HITT workouts is to start at a pace that you can still perform each exercise correctly, and build up from there. […]
0 Shares Running To Lose Weight? Don’t It Doesn’t Work… I think it’s a logical assumption to expect running to aid your weight loss efforts. But the reality is that after an initial weight loss when you start your running program, your body quickly adapts to it and instead starts storing your fat deposits… The exact opposite of what your going for! So does this make […]
0 Shares Can A 5 Minute Daily Workout Really Make You Slim? There’s no doubt high intensity interval training is highly effective use of your time and resources. But can 5 minutes HIIT really do any good? Well the folks at fitness Blender say so. Obviously some exercise has to be better than none… right? But the following 5 minute routine is designed to give you that […]
