0 Shares Hardcore Dance Workout [VIDEO] Bipasha Basu Really Gets The blood Pumping With This 30 Minute Workout Bipasha and her workout dance buddies take us through a great 30 minute dance workout that you can follow along with easily at home. The intensity builds very nicely from the initial warm up moves into farm more demanding stretches and aerobic exercises. Want to see the transition from warm up to more intense fast […]
0 Shares Dance workout Jingle Bell Rock A Quick dance workout for you today how do you fancy some Jingle Bell Rock? This is super easy and fun and will get you in the party mood It’s only a couple of minutes so nothing to strenuous so let’s get the party started and have some fun. If you fancy getting dressed up […]
0 Shares 10 Minute Barre Workout Today we have a 10 Minute Barre Workout or if you want a full workout then repeat this video 3 times it’s that simple. All you need is a chair and a mat and this is suitable for beginners. If your knees start to hurt then don’t go down as far. The more you do this […]
0 Shares Dance Your Tummy Fat Away Dance Your Tummy Fat Away with this 30 minute workout. With cold dark nights upon us we thought we would bring a bit of sunshine to the party. Let’s get into the party mood and burn off that tummy fat and get those abs into shape. Nothing brightens up a day like a good dance […]
0 Shares Lets Have Some Fun With a 10 Minute Cardio Dance Abs Workout If you love dancing and really want to work those abs then this is the perfect workout for you. 10 Minute Cardio Dance Abs Workout: Burn to the Beat has been developed by Keaira LaShae this is a high energy fat-burning dancing abdominal workout. This workout was designed to sculpt tight abs, a shapely bottom […]
0 Shares 6 Minute Hip Hop Dance Workout to Tone Abs If you love Hip Hop then try out this 6 minute workout that will really work your Abs. 8 Exercises that you repeat 3 times. These exercises are suitable for beginners and you will really feel them and work up a sweat. Might be an idea to have a bottle of water ready for when […]
0 Shares What’s The Most Watched Youtube Fitness Vid Of All Time? 18 Million Can’t Be Wrong… Can They? Here it is… (below) Interesting background to this workout routine as it uses the team that appeared in Eric Prydz’s ‘Call On Me’ Video (Worldwide smash that you might recognize when you hear it). If your more curious about the song you’ll have to forward to minute 49:06. If like me you wondered who Eric Prydz […]
