All posts in "Body Weight Training"

Great 12 Minute Workout From The Bodyrock Team – But Where In The World Was This Filmed

For anyone that doesn’t know provide fantastic health related information most famously in free video training (super professional). The video below is a great example, both mail and female instructors, very professionally filmed… Seriously give this workout a try and let us know what you think. Where do you think the video was filmed? […]


(VIDEO) How Many Push Up Variations Are There? 10, 15, 20 More…

In this video body weight training expert Daniel Vadnel shares 25 awesome push up variations. For those like me that like to include press ups in their (extremely modest) morning routine, these variations are going to ensure the humble press up never becomes boring (never?). So what variations are there? Triceps Extension Press Up Typewriter […]


9 Bodyweight Exercises To Do At Home

Body weight exercises can bring great results but this is NOT FOR BEGINNERS If you are fed up with going to the gym and just want to workout at home then give this a go. We have found this cool video and thought we would share it with you. If you want to have a […]


Age Is NO Barrier! 70+ Man Demonstrates…

Wow… Inspiring Not sure I aspire to public exercising in my speedos, but I sure as hell would love to be able to do a fraction of this…   Source And… If that wan’t enough…   Source


ABS and CORE Workout

A hardcore ABS and CORE Workout. Today we thought we would show you a video to inspire you to start working out those abs. This isn’t for beginners as you will see but it’s well worth a watch. Why don’t I see anyone in our local park working out like this it would certainly make […]


Get Your Macho On… Powerbuilding Vs Calisthenics

Interesting face off… The weight training folks verse the body weight Who’ll win? You’ll have to watch, but this is much better than I thought it would be (I don’t know why I didn’t expect it to be so good) Strength Wars as its known pits top athletes from each discipline to see which is […]

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