Body Weight Training Body weight exercises can bring great results but this is NOT FOR BEGINNERS If you are fed up with going to the gym and just want to workout at home then give this a go. We have found this cool video and thought we would share it with you. If you want to have a go then you will need 2 chairs and a broom stick. Get ready for the following exercises Bulgarian Split Squats Inverted Rows Plyo Push-ups Bodyweight Shoulder Press Bodyweight Tricep Exercises Inverted Bicep Curls Dips Isometric Leg Holds In N Outs So if you are ready here are the 9 Bodyweight Exercises To Do At Home Enjoy Source
