30 Day Abs Workout Challenge Here we have the 30 Day Abs Workout Challenge – Timetable Below we have listed out your exercises for the next 30 days just click on the links and good luck. Leave your comments below and let us know how you’re getting on. Day one – Ab Strength workout shred 1 Day 2 – Ab Cardio Workout 1 Day 3 – Ab Strength Workout 2 Day 4 – Rest day Day 5 – Ab Power Workout 1 Day 6 – Ab Cardio Workout 2 Day 7 – Ab Power Workout 2 Day 8 – Rest Day Day 9 – Ab Power Workout 3 Day 10 – Ab Cardio Workout 3 Day 11 – Ab Power Workout 4 Day 12 – Ab Cardio Workout 4 Day 13 – Rest Day Day 14 – Ab Strength workout shred 1 + Ab Cardio Workout 1 Day 15 – Ab Strength Workout 2 Day 16 – Ab Power Workout 1 + Ab Cardio Workout 2 Day 17 – Rest Day Day 18 – Ab Power Workout 2 + Ab Cardio Workout 3 Day 19 – Ab Power Workout 3 Day 20 – Ab Power Workout 4+ Ab Cardio Workout 4 Day 21 – Rest Day Day 22 – Ab Strength workout shred 1 Day 23 – Ab Strength Workout 2 + Ab Cardio Workout 2 Day 24 – Ab Power Workout 1 Day 25 – Ab Power Workout 2 + Ab Cardio Workout 2 Day 26 – Rest Day Day 27 – Ab Power Workout 3 + Ab Cardio Workout 3 Day 28 – Ab Strength workout shred 1 + Ab Cardio Workout 4 Day 29 – Ab Strength Workout 2 Day 30 – Ab Power Workout 3 Here are some fun options if you feel you want to add a few more exercises to your work out. Cardio Fit Challenge
