3 Steps to Beat Sugar Cravings

Cutting out sugar isn’t easy here are 3 Steps to Beat Sugar Cravings.

Step 1

The first step is to add foods to your diet that will balance out your blood sugar levels by doing this you will feel full for longer so you won’t be so tempted to snack on sugary foods.

You need to include healthy fats. protein and more fibre into your diet.

  • Healthy fats include nuts, seeds, almonds, ghee, coconut oil and avocado oil.
  • Protein packed foods beef,chicken, turkey, eggs and greek yogurt
  • Fibre found in vegetables, nuts seeds and berries

Step 2

Slowly wean yourself off sugar, Start putting less sugar in coffee and look for sugar free alternatives.

Step 4  Take supplements one of the best ones to help with sugar cravings is Chromium 

Step 3

Exercise is also a good way to stop the cravings but introduce weight training, yoga, barr or pilates try and stay away running as this will make you crave sugar.

Here are some more tips from Dr. Josh Axe



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