20 Minute Metabolic Full Body Workout

Today we have a 20 Minute Metabolic All Body Workout for you.

This has beginner moves and advance moves so if you are just starting out just take it slow.

You will be shown the beginner moves and advanced moves for each exercise.

There is also a handy timer in the bottom left hand corner so you can keep a track on your progress.

2 x 10 minute Circuits – Lower Body, Upper Body and an Abs Circuit.

Get your mat ready and let’s get started


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