Healthy Eating 12 Superfoods to Combat Belly Fat that we all should be eating. NUMBER 12 – LEMONS Lemons are a great way to start your day. Instead of waking up and having a cup of coffee make yourself a warm lemon juice drink this will aid digestion and help your body eliminate waste products from your body. Because lemons are so high in vitamin C and other antioxidants they are a great way to help your immune system battle against cold and flu germs. So this winter if you want to stave off that cold introduce this drink to your daily routine. So all you need to do is Take the cup of hot water and place it in a heat-proof mug. Squeeze 1/2 a lemon into the water and stir thoroughly. Drink when temperature is cool enough not burn your tongue. Another great way to introduce lemon into your life if to add lemon to bottled water and some mint ginger a refreshing drink to keep you hydrated. Lemons are also know to help you weight so ditch the soda and coffee and let lemons into your life Did You Know that one fluid ounce of lemon juice provides 7 calories, 0.1 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrate (including 0.1 grams of fiber and 0.1 grams of sugar) and 23% of daily vitamin C needs. Click Below For Superfood 11 123456789101112Next
